Loving yourself, being compassionate, and creating are the most important
reasons for being here on Earth. Never create when you are troubled.
If
you have a busy mind, get physical. The more physically active you are,
the quieter and calmer your mind becomes. "I dance with my Chinese sword
when things are going a million miles a minute and my mind is too busy."-Ken
Another good way of quieting a busy mind is to look straight ahead and
focus on something in the room. While keeping your head level, look up
at the ceiling. This will immediately calm your emotions and quiet your
mind.
A third technique is to BREATHE! Find your breath whenever you are anxious, fearful or feel you are not thinking clearly. If you do not know where your breath is: you do not know where you are. Put 'sticky' notes all around yourself (bathroom mirror/ refrigerator door/ car dashboard) that merely say 'breathe'. Just the act of drawing in a slow breath will re-focus you and assist in quieting your mind. Three breaths can take you into a present moment space. "Allow your breath to take you - rather than you taking a breath without focus or awareness in that moment." -Nancy
Clear Light Arts, ADL
Heart & Soul Healing™
Institute of Multidimensional Cellular Healing™
Ancient Wisdom Spiritual Centre, ADL
Third Eye of Horus Mystery School™
Post Office Box 1500
Cleveland, GA 30528
706-865-0322 - Tel (ofc)
706-223-0291 - Fax
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